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Wed, Aug 28
|Lorain
Building Personal Resilience with HeartMath(TM)
Learn how a simple but effective breathing technique can build your personal resilience by helping you better regulate your emotional state.
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Time & Location
Aug 28, 2024, 6:00 PM – 7:00 PM
Lorain, 1165 N Ridge Rd, Lorain, OH 44055, USA
About the event
Great for all ages! Join Certified HeartMath Instructor, Tess Snyder, for this introduction to Heart Math, an evidence-based method for creating heart coherence to reduce stress, build resilience, and empower emotional self-regulation.
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